Thom King is the Chief Food Scientist and CEO of Icon Foods, as well as a self-proclaimed serial entrepreneur with a passion for creating. While Thom has a lot of projects on his plate, he has one secret weapon for handling it all: journaling. That’s why keeping a journal and using it to set goals is his One Big Tip!
Thom says journaling, much like meditation, is a practice. In this episode, he shares tons of great tips for implementing that practice into your own life, from journaling at the same time every day to asking yourself a question to get the words flowing.
Thom also shares tips for using your journal to set goals and create action plans. The key is to keep your intentions actionable and to let go of your expectations. When you follow Thom’s tips, you’ll be sure to reach your desired outcome with a little bit of patience and flexibility!
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